Week 33
Hi,
.
Your baby’s immune system is getting stronger and preparing for birth.
Let’s take a look at what the thirty-third week brings.
17.2
inches long
67.7
ounces
This week, your baby is as plump and strong as a pineapple!
Just like a pineapple, sweet and nourishing, your little one is growing quickly and getting stronger inside.
As this sweet pineapple gets excited to meet you, they’re sending you little messages filled with love and joy!
Your Baby's
Development
This week, your baby may have moved into the head-down position, gently pressing toward the cervix.
Here’s a look at how your little one is developing during week 33
Eyes
Your baby can now open and close their eyes. The pupils respond to light by dilating and contracting.
Skin
Becoming thicker and smoother, while fat continues to build up beneath the surface.
Lungs
Almost fully matured, and gentle, rhythmic breathing movements have begun.
Bones
Growing stronger, though the skull bones remain soft and flexible to ease the journey through the birth canal.
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Brain & Nervous System
Now fully developed and functioning beautifully.
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Limbs
Your baby’s legs are tucked up toward their chest and fully developed.
Genitals
In boys, the testicles are beginning to descend into the scrotum.
Reflexes
Your baby can now hear, see, and respond to gentle touches—developing sweet little reflexes.
Liver
Your baby’s liver is already storing enough iron to last for four to six months after birth—supporting healthy growth in those precious early days.
Fetal Position
As your baby continues to grow, the space inside the womb becomes more limited, which can make their movements feel a bit less noticeable.
Still, you should expect to feel around ten kicks within a two-hour period this week.
If you notice a significant decrease in movement, don’t hesitate to contact your doctor.
What to Expect in a 32-Week Ultrasound?
Fetal Growth and Position
Helps confirm if your baby is head-down (ideal for birth).
Placenta Health
Evaluates the structure and function of the placenta.
Growth Projections
Tracks the baby’s growth curve and development.
Detection of Potential Issues
Early signs of complications can be identified and managed proactively.
An ultrasound at this stage can provide valuable insights, including
Safe Sex During the 33rd Week of Pregnancy
Listen to Your Body
If you're feeling tired, have back pain, or are experiencing heartburn, don’t push yourself. If intimacy doesn’t feel right, it’s completely okay to wait.
Be Flexible with Positions
As your belly grows, some positions may become uncomfortable. Side-lying (spooning), being on top, or supported positions on the edge of a bed or couch can feel more comfortable.
Strengthen Your Emotional Bond
Emotional closeness can be just as meaningful as physical intimacy during this time. Gentle touch, cuddles, and quality time together can help you feel connected and supported.
Take Any Symptoms Seriously
If you notice bleeding, fluid leakage, contractions, or pain, stop any sexual activity and contact your doctor. These could be signs of preterm labor.
As your baby grows and your body changes, intimacy may feel different, but it can still be a beautiful way to stay close to your partner.
If your pregnancy is progressing normally, sex is usually safe at 33 weeks. Just listen to your body, stay connected, and always check with your doctor if you’re unsure.
Symptoms
you may experience
Shortness of Breath
As your uterus expands, it may press on your diaphragm, making it harder to take deep breaths.
Heartburn
Your growing uterus can push against your stomach, causing acid reflux.
Back Pain & Sciatica
Extra weight puts pressure on your lower back and can lead to sharp sciatic nerve pain.
Swelling (Edema)
Water retention may cause puffiness in your ankles and feet.
Weight Gain
A weekly increase of 0.7–1 lb (300–500 g) is normal at this stage.
Braxton Hicks Contractions
Mild, irregular tightenings are your body’s gentle way of practicing for labor.
Insomnia
Aches, cramps, and stress may make restful sleep more difficult.
Pregnancy Brain
Hormonal changes and lack of sleep can lead to forgetfulness.
Round Ligament Pain
Stretching of muscles and ligaments around your belly may cause sharp pains on the sides.
Varicose Veins & Hemorrhoids
Increased blood flow can cause veins to swell in the legs and rectal area.
Carpal Tunnel Syndrome
Tingling or numbness in your fingers and wrists may occur due to fluid buildup pressing on nerves.
This week, you might notice a variety of changes happening in your body.
Here are some of the common symptoms you may experience during this stage
Healthy Nutrition
for You and Your Baby
Healthy Drinks
Choose unsweetened options like grape juice, apple juice, almond milk, and carrot juice.
Iron-Rich Foods
Chicken, peas, fish, milk, beans, and fruits help support your baby’s growth and development.
Calcium Sources
Dairy and seafood help strengthen bones.
Omega-3 Fatty Acids
Fatty fish like salmon boost brain and nervous system development.
Light Meals
Try baked spinach and cheese rolls, grilled chicken, and steamed veggies for lighter, nutritious options.
Eating well during pregnancy supports not only your health but also your baby’s optimal development.
Foods to Avoid
for You and Your Baby
Soda and Alcohol
Avoid all carbonated and alcoholic drinks
Tea and Coffee
Limit caffeine intake to a minimum
Excess Carbohydrates
Overeating carbs can lead to unnecessary weight gain.
Fatty Foods
High-fat foods can make it harder to maintain a healthy pregnancy weight.
As your baby grows rapidly, it's more important than ever to avoid foods that may pose a risk to your health or your baby’s development.
Here's what to steer clear of this week.
If anything feels unusual, don’t hesitate to contact your doctor.
Don’t hesitate to reach out to your doctor.
If the contractions persist or symptoms become more intense, contact your healthcare provider immediately.
Recognizing the signs of preterm labor early is essential—for both your health and your baby’s well-being.
Whats Happening
to Your Body?
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Growing Belly
Your belly is more prominent now as your uterus expands to make room for your little one.
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Breasts & Nipples
Your areolas may darken, and a few drops of colostrum—your baby’s first milk—might begin to leak.
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Stretch Marks & Itchiness
Your stretching skin may cause some discomfort. A gentle moisturizer can help soothe the itch and keep your skin soft.
Your body is working hard to support your growing baby and it shows in the most remarkable ways
Whats Happening
to Your Emotions?
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Anxiety
houghts about labor, birth, and what comes next can feel overwhelming at times.
Mood Swings
Hormonal changes might bring emotional highs and lows—go easy on yourself.
Nesting Instinct
You may feel an irresistible urge to clean, organize, and prepare your space for your baby’s arrival—this is your natural way of getting ready to love and nurture.
Your heart is preparing just as much as your body and that comes with waves of emotion
Quick note!
If you notice swollen or bleeding gums, don’t worry—it’s a common side effect of pregnancy hormones. Keep up with gentle oral care and regular brushing.
This week, it’s especially important to listen to your body, get plenty of rest, and show yourself kindness. A balanced diet and light physical activity can go a long way in helping you feel more comfortable
Your Growing Belly and Fundal Height
By this week of pregnancy, your belly has become noticeably rounder and continues to grow. Your baby is now strong enough that you may even feel kicks reaching all the way up to your ribs.
Quick note!
If your baby hasn’t turned head-down yet, your doctor may suggest specific exercises or positions to encourage movement.
Keeping up with regular checkups ensures both you and your baby stay healthy and prepared for the weeks ahead
Quick Tip!
Ease her discomfort with a gentle neck or foot massage, and help plan for postpartum needs. The most valuable support is your steady presence, remind her she’s not in this
Preterm
Labor Signs
to Watch
This Week
Menstrual-like Cramps
Persistent or on-and-off pain in the lower abdomen.
Abdominal Pain
Can feel sharp or like deep pressure.
Lower Back Pain
A dull, continuous ache in the lower back.
Leaking Fluid
May indicate a rupture of the amniotic sac.
Pelvic Pressure
A strong feeling of pressure from the baby moving downward.
Uterine Contractions
Five or more contractions within an hour.
Birth that occurs before 37 weeks of pregnancy is called preterm labor.
Being aware of early warning signs can make a big difference.
Here are some potential signs to look out for during this week
At 24 weeks, premature babies have a one in two chance of survival with proper hospital care and access to a well-equipped Neonatal Intensive Care Unit (NICU). This highlights the importance of being prepared for early delivery and having access to the necessary medical support.
Monitoring healthy weight gain and making sure your blood pressure is within a safe range.
Measuring the growth of your uterus to track your baby’s development.
Checking your baby’s position, growth, and the condition of the placenta.
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Any new symptoms or discomfort
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Changes in baby’s movements
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Unusual discharge or spotting
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Swelling in face, hands, or feet
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Signs that may indicate labor
-
Feeding plans (breast or bottle)
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Birth prep: car seat & circumcision (if needed)
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Your OB-GYN Visit This Week
At your 32-week prenatal visit, your doctor will typically monitor the following
Is There
a Risk Of
Miscarriage?
Structural
abnormalities
Uncontrolled
maternal diabetes
or exposure to
teratogens
Infections
Sexually
transmitted
diseases
Hormonal
abnormalities
Unbalanced
lifestyle
The risk of miscarriage at 19 weeks gestation is very rare, but the possibility of pregnancy loss in the second trimester is not completely eliminated
-Approximately 1-5% of pregnancy losses occur between 13 and 19 weeks of pregnancy.
- Of these losses, 24% are due to chromosomal abnormalities in the fetus.
If you notice any of the following symptoms, you should contact your doctor immediately
-
Severe abdominal cramps
Intense pain in the lower abdomen or back. -
Bleeding
Bleeding can be light spotting or more intense
Signs of Miscarriage
at 18 Weeks
To reduce the risk of miscarriage
-
Adopting a healthy lifestyle
-
Detecting possible complications with early pregnancy tests
-
Regularly attending the treatments and prenatal check-ups recommended by your doctor
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Always consult your doctor before using herbal supplements
Sharing every change you experience this week, big or small, with your doctor will ease your worries. Remember, with healthy living habits and guidance from your doctor, you can be one step closer to safely embracing your little miracle.
How to
Prevent Miscarriage?
Unsafe
Plants
in Pregnancy
Saw palm
Dong Quai
Goldenseal
Ephedra
Passion flower
Pay D'Arco
Yohimbe
Black gentian
Roman chamomile
Blue gentian
Dandelion
Chamomile
Stinging nettle
Aloe
Mint leaf
Ginseng
Fireweed
Cassia
Kava Kava
Evening flower
These plants can cause uterine contractions that can lead to miscarriage, premature birth or damage fetal development
Safe
Plants
in Pregnancy
Red raspberry leaf
Peppermint leaf
Ginger root
Oats and oat straw
Slippery elm bark
Each herb works differently , your doctor will know what’s best for you. When using herbs, eat well and drink plenty of water. Always choose what’s safest for you and your baby.
With your doctor’s approval, you may consume the following herbs in moderation
Side-sleeping is more comfortable and promotes better circulation.
Drinking plenty of water supports both your health and your baby’s.
Eat fiber-rich foods like prunes and apricots.
Helps manage cravings and maintain energy levels.
Support your pelvic muscles and boost circulation.
Choose breathable, loose-fitting maternity wear.
Coordinate your leave with your workplace.
Start gathering baby clothes, diapers, and other must-haves.
Monitor your baby’s kicks and movements daily to stay aware of their well-being.
Tips for You
As your baby grows and your body prepares for birth, these small daily habits can make a big difference
Must-Have Products
for This Week!
As her belly grows, everyday tasks may become more challenging. Offer a hand—whether it’s picking things up or carrying the groceries.
Set up extra pillows in bed to help her sleep better. Consider adding soft lighting and calming music for a relaxing bedroom vibe
Check the hospital bag and go over the birth plan. Make sure emergency contacts, important documents, and essentials are all in one place.
Talk with her gently and listen to her worries. Sharing your own feelings can deepen your emotional connection.
Go over the baby’s room together. Set up the crib, organize the first outfits, and check for anything that may be missing.
Offer a light back or leg massage to ease her aches. It’s a sweet way to help her relax and feel closer to you.
Try prenatal yoga or gentle stretching together. It’s not only helpful for her body but also a fun way to bond.
Take walks together or enjoy a favorite show each night. Simple routines create calm and connection.
Cook her favorite meal, surprise her with a thoughtful gift, or plan a small, meaningful activity—these gestures make her feel cherished.
Tips for Partner
Pregnancy is a shared journey—and your love and support mean everything right now. Here are some thoughtful ways you can help this week
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Movie Pick
of the week
Father of the Bride Part II
brings a lighthearted and humorous take on many of the worries that come with pregnancy. In this heartwarming comedy, Diane Keaton’s character and her married daughter end up pregnant at the same time! As Steve Martin’s character tries to process becoming both a father and a grandfather, chaos and laughter fill the screen.
With nursery prep, baby shower madness, and late-night cravings, this film is a sweet and funny reminder that you’re not alone. Watching it during pregnancy can offer some much-needed relief and joy. If you're craving something nostalgic, cozy, and full of heart—this one’s for you!
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Book Pick
of the week
Parenting from the Inside
Out – Daniel J. Siegel
This insightful book helps parents understand how their own childhood experiences shape the way they connect with their children. Daniel J. Siegel explores emotional awareness and attachment, offering a mindful and compassionate approach to parenting.
Reading it during pregnancy allows you to explore your inner world and heal emotional patterns, helping you build a stronger, more loving bond with your baby. If you’re seeking a parenting style rooted in emotional depth and self-awareness, this book will be a powerful companion on your journey.
Name Suggestions
of the week
Caleb
Caleb means “faithful” and “devoted.” This name suggests a loving, loyal, and steady-hearted personality.
Caleb also carries the warmth of friendship and strength, making it a meaningful and powerful choice. With its message of trust and love, it’s a perfect name to gift your little one.
Emery
Emery means “industrious” and “strong.” It reflects the hope that your baby will grow into a resilient, determined, and responsible individual.
With its powerful meaning, Emery symbolizes a creative and capable spirit—someone who will face life’s challenges with strength and grace. A beautiful name for a future full of purpose
Share Your Week with Us!
Every week of pregnancy is a new chapter, a unique experience…
How was your week? How are you feeling? Share your little joys, excitements, or questions with us!
Your experiences can inspire and support other moms-to-be on the same journey.
Keep track of how often they occur.
This may be a sign of early labor.
A full bladder can increase uterine pressure.
Drinking water can help calm the uterus.
This position may help ease contractions.
Note the frequency and duration, and report them if they continue.
What to Do
As your baby grows, your abdominal wall stretches and becomes firmer. Occasional tightening during the second and third trimesters may also be due to Braxton Hicks contractions. These "practice" contractions are your body’s way of preparing for labor—usually painless and irregular.
Babies develop regular sleep cycles in the womb and spend about 90–95% of their time sleeping at this stage. Fetal sleep patterns alternate between deep and light sleep, much like those of a newborn.
While the average delivery time for twins is around 35 weeks, birth can sometimes occur at 33 weeks. If so, babies often require special neonatal care. The causes and implications of early delivery should always be evaluated closely by your doctor.
FAQ
Explore & Learn
I hope this blog has provided you with helpful information about pregnancy while also making your reading experience enjoyable. Remember, the details shared here are purely for awareness, entertainment, and educational purposes.
If you have any questions or concerns during this journey, don’t hesitate to consult your doctor. Wishing you a healthy and love-filled pregnancy!
SEE YOU NEXT WEEK WITH NEW AND EXCITING INSIGHTS!
For Underweight Moms-to-Be
or Those Struggling to Gain Weight
Gender Screening on Ultrasound
However, for the most accurate results, it’s typically best to wait until around 20 weeks,
when gender differences become more pronounced. While gender predictions can be made as early as week 16, waiting a few more weeks can provide a clearer and more definitive answer
Baby Boy
On an ultrasound, the genitalia of a baby boy may appear as a snail or turtle
shape. This image can be a clue that your baby is a boy.
Baby Girl
For a baby girl, the ultrasound may show three distinct lines (the outer edges of the vulva). These lines are indicative of a baby girl.