Week 37
Hi,
.
Your baby is now ready to meet the world!
Let’s discover the sweet surprises of week thirty-seven
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19.13
inches long
100.89
ounces
This week, your baby is about the size of a juicy slice of watermelon!
Just like a watermelon slice, sweet, refreshing, and full of life. Your little one is gathering all their strength and preparing for birth.
Now fully developed, this tiny miracle may be moving less, but still gently reminds you they're there.
Your Baby's
Development
Your baby is now truly a tiny miracle, just waiting to be held in your arms.
It’s hard not to feel excited as you imagine how much they’ve grown.
Here are a few lovely details about your baby’s development this week
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Hands
Tiny fingers can now grasp with strength—soon, they may be wrapping tightly around your finger.
Skin
Thanks to the fat building up beneath the surface, your baby’s skin is now smooth and soft—like the gentlest cotton you could ever touch.
Lungs
Almost completely mature, preparing to sing their very first lullaby: a sweet newborn cry.
Heart
Beating over 50 million times so far, your baby’s heart keeps its rhythm like a beautiful orchestra.
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Lanugo
Most of the fine, downy hair has now shed, making your baby ready for a fresh, clean start in the outside world
Genitals
Fully developed, though they might appear slightly swollen due to hormones—perfectly normal and nothing to worry about.
Muscles & Bones
Fully strengthened and ready to stretch and kick—get ready for those tiny feet to say hello!
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Digestive System
Your baby is preparing their first “gift”—a sticky, dark green substance called meconium.
Fetal Position
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Position
Your baby is now head-down, legs tucked up toward their chest—ready to make that leap into the world!
Movements
With space in the womb getting tighter, kicks and jabs might feel softer. But the dance should still be regular. If you feel fewer than 10 movements in two hours, contact your doctor right away.
Sleep Pattern
Your little one already has a sweet sleep routine! Who knows—maybe that rhythm will carry over once they're born.
Movements
At 34 weeks, your baby has less room to move, so their movements might feel a bit more gentle or limited.
Since they’re sleeping longer now, you may notice a calmer, more rhythmic pattern of kicks and wiggles.
Labor Signs
in Week 37
Lightening
You may feel pressure in your lower belly as your baby "drops" into the pelvis—an exciting sign that they’re settling into position for birth.
Loss of Mucus Plug
A thick, jelly-like discharge may appear—this means your cervix is starting to prepare for labor.
Water Breaking
You might notice a sudden gush or a continuous trickle of fluid if your amniotic sac ruptures.
Back Pain & Cramps
A dull, constant backache or menstrual-like cramps can be a sign that your body is transitioning toward labor.
Regular, Painful Contractions
If contractions become consistent, grow stronger, and occur at regular intervals, it could be the start of active labor.
Bloody or Pink Discharge
Also known as the “bloody show,” this discharge signals cervical dilation is beginning.
Effacement
This refers to your cervix softening and thinning—another gentle step toward delivery.
As your due date draws near, your body may begin giving you beautiful little signals that labor is on its way.
Here are some common signs to watch for this week
Safe Sex During the 32nd Week of Pregnancy
Prioritize Comfort Over Routine
Experiment with positions that reduce pressure on your belly, such as side-lying or seated support. Let comfort—not performance—guide the experience.
Stay Emotionally Tuned In
This is a tender time. Talk openly about what feels good emotionally as well as physically. Sometimes, a cuddle or massage means more than anything else.
Watch for Warning Signs
If you notice bleeding, fluid leakage, pain, or regular contractions, stop and contact your doctor. Your comfort and safety always come first.
Know That Intimacy Has Many Forms
Closeness doesn't always mean intercourse. Holding hands, slow dancing, or simply resting together can nurture connection just as deeply.
If your pregnancy is healthy, sex at 34 weeks is usually safe.
Your baby is protected, and intimacy can be a beautiful way to stay emotionally close.
Just listen to your body, move gently, and focus on connection—not perfection.
Symptoms
you may experience
Nausea
You may feel mild discomfort in your stomach—your baby’s way of saying, “I’m getting ready!” Light, healthy snacks can help ease the queasiness.
Insomnia
A mix of physical aches and emotional anticipation can lead to sleepless nights. A warm shower or a calming cup of chamomile tea might help you drift off.
Braxton Hicks Contractions
These “practice contractions” are your body’s way of rehearsing for the big day. If they’re uncomfortable, changing positions may bring relief.
Heartburn
Rising stomach acid is your baby’s subtle reminder of how much space they’re now taking up. Try avoiding spicy and acidic foods to feel better.
Hemorrhoids
The pressure from your growing baby can cause some discomfort. A warm bath or a gentle cream can provide soothing relief.
Spotting or Bloody Discharge
As your cervix prepares for labor, you may notice some light discharge—another sign that the big day is near. If it increases, be sure to contact your doctor.
Pelvic Pain
As your baby moves deeper into your pelvis, you might feel pressure or aches. Resting and using supportive pillows can help ease the discomfort.
Back Pain
Your baby’s increasing weight can strain your back. Warm compresses and light massage may offer some much-needed relief.
Varicose Veins & Leg Cramps
Avoid standing for long periods and try maternity support stockings. Gentle stretching before bed can help reduce nighttime cramps.
Pregnancy Brain
Feeling forgetful? Totally normal. Leave yourself little notes or reminders to stay on track.
By now, your baby is almost fully developed and eager to meet you.
Be kind to yourself. Slow down, breathe deeply, and savor these final moments of your incredible journey
What
Should
You Eat?
Vitamins & Fiber
Bananas, apples, mangoes, spinach, and broccoli are great sources of essential nutrients.
Calcium
Milk, cheese, and yogurt help strengthen your baby’s growing bones.
Carbohydrates
Whole meals, bread, pasta, and potatoes provide lasting energy. Whole grains and breakfast cereals can also help relieve constipation.
Protein
Include lean meats like chicken, fish, and eggs to support muscle and tissue growth.
Folic Acid
Leafy greens, brown rice, and fortified breads and cereals are key to your baby’s brain and spinal development.
What to Limit
Cut back on tea and coffee, as they can interfere with iron absorption.
Try to avoid processed snacks and sugary treats when possible.
Vitamin D
Eggs and oily fish are great sources. A vitamin D supplement may also be recommended by your doctor.
This week, nutrition plays an important role in supporting both your well-being and your baby’s healthy development.
Here are some nourishing foods to include in your diet
Physical Activities
& Self-Care
Kegel Exercises
Strengthen your pelvic floor muscles and may reduce the risk of tearing during vaginal delivery.
Pelvic Tilts
Help improve abdominal flexibility and relieve lower back pain.
Tailor Sitting (Butterfly Stretch)
Strengthens your thighs and lower back while promoting pelvic flexibility.
Prenatal Exercises
Activities like yoga, walking, and swimming are great for building strength and keeping your joints flexible.
Alongside a balanced diet, gentle physical activity and relaxing self-care routines can help prepare your body for birth and ease common discomforts
If anything feels unusual, don’t hesitate to contact your doctor.
Don’t hesitate to reach out to your doctor.
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If your contractions are regular and increasing in intensity
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If your water breaks
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If you notice heavy bleeding
Your doctor may also discuss labor induction if there are medical concerns such as gestational diabetes, preeclampsia, or placenta-related issues.
Whats Happening
to Your Body?
Stretched and Itchy Belly
As your baby grows, the skin on your belly may feel tight and itchy. A soothing moisturizer can be your best friend right now.
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Colostrum Leakage
A milky white fluid may begin to leak from your breasts—this is your body’s way of preparing for breastfeeding. Breast pads can help you feel more comfortable throughout the day.
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Linea Nigra
That dark line down your belly is one of pregnancy’s sweet little badges. Don’t worry—it usually fades after birth
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Stretch Marks
These gentle lines on your belly, hips, or breasts are like little works of art from your motherhood journey. Creams and natural oils can help soothe and nourish the skin.
Your body is doing something extraordinary every stretch, ache, and change is part of the beautiful journey to meeting your baby.
Whats Happening
to Your Emotions?
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Anxiety or Fear About Labor
As the big day draws near, it’s natural to have questions or worries. Talk through your birth plan with your doctor—it can help ease your mind.
Mood Swings
With hormones running high and your due date approaching, emotional ups and downs are totally normal. Be kind to yourself, and spend time doing things that bring you peace.
Nesting Instinct
You may feel a strong urge to clean, organize, and get everything ready for your baby’s arrival.
Be patient with yourself, your feelings, and your body. Share your worries with someone you trust.
Most importantly, remember: you are never alone on this journey
Quick Reminder
If your baby decides to arrive this week, chances are they’ll be just fine and ready for your loving arms.
Trust your instincts, listen to your body, and embrace each moment of this extraordinary journey
Quick note!
Babies born during this period are considered late preterm and may need extra medical support for breathing, jaundice, or infection. Early medical attention is important.
If you're not experiencing any concerning symptoms, keep up with your regular prenatal check-ups and take care of yourself.
Your Growing Belly and Fundal Height
By this week of pregnancy, your belly has become noticeably rounder and continues to grow. Your baby is now strong enough that you may even feel kicks reaching all the way up to your ribs.
Quick Tips!
You can speak with your doctor about starting perineal massage, which helps increase muscle elasticity and may reduce the risk of tearing during childbirth.
With these gentle practices and mindful care, you can enjoy a healthier, more comfortable 34th week. Take care of yourself, and don’t forget to savor this beautiful time.
Quick Tip!
Ease her discomfort with a gentle neck or foot massage, and help plan for postpartum needs. The most valuable support is your steady presence, remind her she’s not in this
Preterm
Labor Signs
to Watch
This Week
Five or More Contractions in One Hour
Regular, rhythmic tightening that doesn’t go away.
Leaking Fluid from the Vagina:
This may be a sign that your amniotic sac has ruptured.
Abdominal Cramps
May occur with or without diarrhea.
Menstrual-Like Pelvic Pain
Can feel rhythmic and persistent.
Pelvic Pressure
Often caused by the baby dropping lower into the pelvis.
Lower Back Pain
Can be dull and constant or come and go.
Changes in Vaginal Discharge
May become pink, bloody, or noticeable
Labor that begins before 37 weeks of pregnancy is considered preterm.
Here are some signs to watch for during week 34
When Should
You Call
Doctor?
Changes in Fetal Movement
If your baby is moving less than usual or you notice a significant change in movement patterns.
Sudden Swelling
Swelling in your hands, face, or feet—especially if accompanied by sudden weight gain.
Blurred Vision & Persistent Headache
Ongoing headaches, blurred vision, light sensitivity, or feeling faint.
Urinary Issues
Dark yellow or orange urine, unusual smell, pain in your back or lower belly, burning during urination, or vaginal itching.
Dry Mouth & Extreme Thirst
Persistent thirst, dry mouth, fatigue, blurred vision, or dizziness.
Swelling & Pain in One Leg
Swelling, tenderness, or pain in one leg may be a sign of a circulation issue or blood clot.
If you notice any of the following symptoms during your 36th week of pregnancy, contact your healthcare provider right away
At 24 weeks, premature babies have a one in two chance of survival with proper hospital care and access to a well-equipped Neonatal Intensive Care Unit (NICU). This highlights the importance of being prepared for early delivery and having access to the necessary medical support.
Your overall health and pregnancy progression will be closely monitored.
Checked for protein and glucose levels to screen for gestational diabetes or signs of preeclampsia.
This measures the size of your uterus and helps assess your baby’s growth.
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Baby’s Growth: Measurements of length, weight, and heart rate.
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Amniotic Fluid Levels: A vital indicator as labor nears.
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Cervical Check: Your doctor may assess dilation and effacement.
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A vaginal swab to check for Group B Streptococcus.
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If positive, antibiotics will be administered during labor to protect your baby.
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Symptoms of pregnancy-related hypertension.
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Possible concerns like anemia, gestational diabetes, or intrauterine growth restriction (IUGR).
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Twin Pregnancy: Whether induction or special planning is needed.
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Any medical questions or birth-related concerns you may have.
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From this week on, keep an eye out for early signs of labor:
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Regular, increasing contractions.
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Vaginal bleeding or fluid leakage.
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Noticeably reduced fetal movements.
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Self-care is an important part of preparing for labor:
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Get plenty of rest and eat nourishing meals.
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Stay well hydrated.
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Monitor your baby’s movements regularly.
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Your OB-GYN Visit This Week
As labor approaches, your prenatal visit this week may be more detailed than ever. Here’s what you can expect during your appointment
When you feel contractions, try walking around or lying on your left side. Notice if they become stronger or more frequent. Keep track of how many you feel—this helps your doctor understand what’s happening. If there are no major complications, medications may be given to slow the contractions.
If you notice a steady, watery discharge, it could be amniotic fluid. Use a sanitary pad and go to the hospital right away to prevent infection. Your doctor may give you IV antibiotics to protect both you and your baby.
If you see vaginal bleeding, use a sanitary pad and head to the hospital as soon as possible so your doctor can check for internal causes.
Ask your partner for a gentle massage, or use a warm compress to ease the discomfort. If the pain continues, call your doctor—they will check if it may be early labor.
Tips for
Coping with
Preterm Labor
Here are some gentle tips to help you recognize the signs of preterm labor and know what to do
Is There
a Risk Of
Miscarriage?
Structural
abnormalities
Uncontrolled
maternal diabetes
or exposure to
teratogens
Infections
Sexually
transmitted
diseases
Hormonal
abnormalities
Unbalanced
lifestyle
The risk of miscarriage at 19 weeks gestation is very rare, but the possibility of pregnancy loss in the second trimester is not completely eliminated
-Approximately 1-5% of pregnancy losses occur between 13 and 19 weeks of pregnancy.
- Of these losses, 24% are due to chromosomal abnormalities in the fetus.
If you notice any of the following symptoms, you should contact your doctor immediately
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Severe abdominal cramps
Intense pain in the lower abdomen or back. -
Bleeding
Bleeding can be light spotting or more intense
Signs of Miscarriage
at 18 Weeks
To reduce the risk of miscarriage
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Adopting a healthy lifestyle
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Detecting possible complications with early pregnancy tests
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Regularly attending the treatments and prenatal check-ups recommended by your doctor
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Always consult your doctor before using herbal supplements
Sharing every change you experience this week, big or small, with your doctor will ease your worries. Remember, with healthy living habits and guidance from your doctor, you can be one step closer to safely embracing your little miracle.
How to
Prevent Miscarriage?
Unsafe
Plants
in Pregnancy
Saw palm
Dong Quai
Goldenseal
Ephedra
Passion flower
Pay D'Arco
Yohimbe
Black gentian
Roman chamomile
Blue gentian
Dandelion
Chamomile
Stinging nettle
Aloe
Mint leaf
Ginseng
Fireweed
Cassia
Kava Kava
Evening flower
These plants can cause uterine contractions that can lead to miscarriage, premature birth or damage fetal development
Safe
Plants
in Pregnancy
Red raspberry leaf
Peppermint leaf
Ginger root
Oats and oat straw
Slippery elm bark
Each herb works differently , your doctor will know what’s best for you. When using herbs, eat well and drink plenty of water. Always choose what’s safest for you and your baby.
With your doctor’s approval, you may consume the following herbs in moderation
Satisfy your cravings with nutritious, home-cooked meals.
Avoid fizzy drinks, citrus fruits, and spicy foods to help soothe your stomach.
Choose light, balanced meals over greasy or raw options.
Drink plenty of water during the day, but reduce intake about an hour before bedtime to minimize nighttime bathroom trips.
Avoid sudden movements; take your time when getting up or changing positions.
Short, slow walks can boost your energy and help promote restful sleep.
Consider a professional massage or a warm bath to ease backaches and leg cramps.
Wear soft, breathable clothes. Supportive shoes or slippers can also make a big difference.
Double-check that all baby items are ready and within reach.
Prep and freeze healthy meals to make postpartum life easier.
If you’re interested, now is the time to gather info and register.
Review your hospital’s birth options and finalize a plan that feels right for you.
Dive into books or attend classes about birth, baby care, and breastfeeding.
Spend quality time with loved ones. Don’t hesitate to open up or ask for support.
Be sure to notify your workplace and finalize your leave.
Tips for You
As you approach the final chapter of your pregnancy journey.
Here are some gentle reminders and helpful tips to ease your body and calm your mind
Must-Have Products
for This Week!
Lend a hand with daily chores to ease her load.
Spend more time together to offer emotional support and closeness.
Accompany her to checkups—your presence makes a difference.
Join her for walks or prenatal classes—it’s a great way to connect and learn together.
Double-check that everything is packed—nursing bras, postpartum pads, and other essentials.
Help organize and prepare the baby’s room together.
Make sure essentials like the stroller and car seat are ready and properly installed.
Start looking for a trusted pediatrician nearby.
Know the fastest route to the hospital and keep the car ready.
Make sure your phone is charged and you’re easy to contact in case of an emergency.
Tips for Partner
As a dad-to-be, your support means the world right now.
In these final weeks of pregnancy, small efforts can bring great comfort to your partner.
Here’s how you can help
Movie Pick
of the week
Baby Boom
Baby Boom is a timeless 1980s classic that continues to resonate with moms-to-be even today. Diane Keaton stars as J.C., a driven career woman whose life takes a sudden turn when she unexpectedly finds herself caring for a baby. As she loses her job and relationship, she retreats to a quiet life in the countryside—only to discover a deeper sense of strength and purpose as a mother.
This heartwarming film offers a tender, humorous look at how motherhood can reshape one’s life in the most unexpected ways. Baby Boom reminds us that even life’s biggest surprises can lead to the most beautiful transformations—and that sometimes, losing control helps us find what truly matters.
Book Pick
of the week
Simplicity Parenting
Kim John Payne
This gentle, thoughtful guide encourages parents to reduce the noise, clutter, and stress of modern life in order to create a calmer, more nurturing environment for their children. Kim John Payne shares practical ways to simplify your home, routines, and daily rhythms—promoting peace, creativity, and emotional growth in children.
Reading this during pregnancy can inspire you to shape your baby’s world with intention, balance, and calm. If you’re seeking less overwhelm and more connection, Simplicity Parenting is a beautifully grounding read.
Name Suggestions
of the week
Matthew
Matthew is of Hebrew origin and means “gift of God.” With its deep spiritual meaning, this name reflects a heart full of love, wisdom, and generosity.
A child named Matthew is often seen as loyal, kind, and someone others can always trust.
Paisley
Paisley is of Scottish origin and means “church.” It symbolizes a spiritual and graceful soul.
Choosing this name suggests your baby may grow into a calm, wise, and peaceful presence in the world. Paisley also carries a hint of artistic flair—reflecting a creative and soulful personality.
Share Your Week with Us!
Every week of pregnancy is a new chapter, a unique experience…
How was your week? How are you feeling? Share your little joys, excitements, or questions with us!
Your experiences can inspire and support other moms-to-be on the same journey.
Lie on your left side and rest, or take a gentle walk to see if the contractions ease.
If they become stronger and more frequent, contact your doctor right away.Use a clean sanitary pad to monitor the fluid.
Go to the hospital to prevent infection and allow your care team to assess the situation.If you notice vaginal bleeding, use a pad to track the amount.
Seek medical attention immediately—call your doctor or head to your birth center.Try gentle massage or a warm compress to ease the discomfort.
If the pain persists or worsens, reach out for professional support.This position may help ease contractions.
Note the frequency and duration, and report them if they continue.
What to Do?
Your baby is about the size of a honeydew melon this week! On average, they weigh around 2.8 to 3 kilograms (about 6 to 6.5 pounds) and measure 48 to 50 centimeters (19 to 20 inches) long
Unless your doctor advises otherwise, sex is generally safe at 37 weeks. However, if you have any complications like placenta previa, a risk of preterm labor, or vaginal bleeding, be sure to consult your healthcare provider first
Babies born in week 37 are considered late preterm and typically do not require NICU care. However, they may be monitored for mild issues like breathing difficulties, jaundice, or blood sugar regulation
Common signs of labor include:
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Baby dropping into the pelvis (also called “lightening”),
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Loss of the mucus plug,
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Leaking amniotic fluid due to rupture of the sac,
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Painful contractions that become regular and more intense.
If you experience any of these symptoms, be sure to contact your doctor. ⚠️
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Yes! Around this time, you may notice a yellowish or milky white fluid called colostrum leaking from your breasts. This is a natural sign that your body is preparing to nourish your baby
FAQ
Explore & Learn
I hope this blog has provided you with helpful information about pregnancy while also making your reading experience enjoyable. Remember, the details shared here are purely for awareness, entertainment, and educational purposes.
If you have any questions or concerns during this journey, don’t hesitate to consult your doctor. Wishing you a healthy and love-filled pregnancy!
SEE YOU NEXT WEEK WITH NEW AND EXCITING INSIGHTS!
For Underweight Moms-to-Be
or Those Struggling to Gain Weight
Gender Screening on Ultrasound
However, for the most accurate results, it’s typically best to wait until around 20 weeks,
when gender differences become more pronounced. While gender predictions can be made as early as week 16, waiting a few more weeks can provide a clearer and more definitive answer
Baby Boy
On an ultrasound, the genitalia of a baby boy may appear as a snail or turtle
shape. This image can be a clue that your baby is a boy.
Baby Girl
For a baby girl, the ultrasound may show three distinct lines (the outer edges of the vulva). These lines are indicative of a baby girl.