Curious

You’re wide awake at 3:27 AM. Your belly feels heavy, your back is sore, baby is doing flips and all you want is real sleep. If that sounds like you, you’re not the only one. Sleep problems are super common in the second and third trimester. The nice part is you can make it better. With a few calm, consistent bedtime habits, you can help your body relax and fall asleep faster. Here are 7 simple nighttime routines to help you wind down. 1. Stick to a Consistent Sleep Schedule

Pregnancy is a beautiful, transformative journey — one that reshapes your body and your heart in ways you never imagined. But let’s be...

Pregnancy is a time of immense change — your body, your emotions, your routines… everything gently shifts to make space for the little...

Welcoming a new baby is an exciting time — but if you're already a parent, your heart isn't just thinking about the newborn. It's also...

Pregnancy comes with so many choices — some exciting, some overwhelming. But among all the baby name brainstorming and tiny sock...

Pregnancy is beautiful — but it’s also big. Big changes, big feelings, big unknowns. One moment you’re dreaming about baby names, the...

Have you ever walked into a room and forgotten why you went there? Or caught yourself putting the remote in the fridge? If so — you’re...

As your due date approaches, one big question might be circling your mind: “Which birth method is right for me?” Vaginal birth, epidural,...

Growing a baby is hard work no wonder all you want sometimes is a good, deep sleep. But as your bump grows and your body changes, sleep can get... complicated . Tossing, turning, and wondering "Am I squishing the baby like this?"  is totally normal. The good news? With a few gentle adjustments, you can find positions that help you sleep more comfortably — and safely. Why Sleep Becomes a Challenge As pregnancy progresses, several things can make sleep tricky: Back pain or h

Pregnancy doesn’t mean the end of intimacy — in fact, it can be a beautiful time to deepen your connection as a couple. One of the most...

Pickles and peanut butter? Ice cream at midnight? A sudden urge to eat fries every day? If you’re pregnant and craving all kinds of foods...